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Category: Fish Fare

Sorse Bata Diya Maach

Fish cooked in spicy mustard paste. This is a simple fish dish my mother used to make. Tastes great with green chillies and boiled rice!!

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No. Of Servings 4-5
Time To Prepare 20 mins
Submitted By Stuti Singh
Rating (2)(1 review) Rate It

Ingredients

- 1 kg, cut into pcs. (rainbow trout) Fish
-  to taste. Salt
- 1/2 tsp Turmeric powder
- 200 gm Mustard Oil
- 1 tsp Nigella
- 3 slit Green Chili
- 1 bunch, for garnishing Cilantro
- 25 gms, (yellow) Mustard seeds
- 25 gms, (black) Mustard seeds
- 7  Green Chili
Conversion Chart

Instructions

1. Clean the fish and pat it dry. Marinate with salt, 1 tsp oil and turmeric powder. Marinate for 10 minutes. Make a paste of black and yellow mustard seeds, green chili with little water. Keep aside.

2. Heat the 1 tsp oil in kadai. Shallow fry the fish by covering with lid. This fish should be always fried by covering with lid. Keep the fried fish aside.

3. Heat 2 tbsp oil in kadai. Add 1 tsp of Nigella seeds and the mustard paste along with green chillies.

4. Add 1 cup of hot water for boiling. After it starts boiling put the fishes in it and keep it in slow flame for 5 minutes.

5. Garnish with chopped coriander leaves and simmer it for 5 minutes.

 

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