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Category: Chicken Choice

Chicken and Vegetables with Garlic Sauce

A healthy easy to cook and tasty meal.

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No. Of Servings 2
Time To Prepare 25 min
Submitted By J.K. Nag
Rating (2)(2 reviews) Rate It

Ingredients

- 4 leg piece Chicken
- 1 small Cauliflower
- 3 oz French Bean
- 3 oz Carrot
- 3 oz Green Peas
- 2 tbsp, grated Garlic
- 1/2 tsp, grated Ginger
- 1 finely chopped Green Chili
- 1/2 cup Chicken Stock
- 1 small chopped Onion
- 1 tsp Cilantro
- 2 tsp Butter
- 1 tsp Ground Black Pepper
- 1 tsp, chopped Garlic
- 1/2 tsp, chopped Ginger
- 2 tbsp Cooking Oil
-  to taste Salt
Conversion Chart

Instructions

1. Cut cauliflower into small florets, beans and carrot into small pieces. Boil these with green peas in salted water for five minutes. Remove and keep in a bowl. Keep it warm.

2. Boil chicken leg pieces adding onion, garlic and ginger, coriander and salt. Remove chicken. Preserve the stock.

3. Fry lightly the chicken leg pieces. Remove and keep warm.

4. Heat two-tablespoon oil in a pan. Add two tablespoon grated garlic and ½ teaspoon grated ginger. Add finely chopped green chili. Fry for a few minutes.

5. Add ½ cup chicken stock and Soya sauce. Cook in high heat and add cornflower diluted in ½ cup water to thicken the sauce. Add salt and sugar check the seasoning and adjust as required. Stir well to mix properly.

6. In a plate keep lightly fried chicken pieces and arrange the boiled vegetables. Add butter over the boiled vegetables. Sprinkle pepper.

7. Now with a spoon spread the sauce over the boiled vegetables and serve hot.

 

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